Dec 02, 2018 · Basic Penis Exercises Stretching Step-by-step (How to) Grip your penis behind the head and gently pull downward. Hold the stretch for roughly 30 seconds. Repeat in the following directions and hold each stretch for 30 seconds.Author: Dr. Shlomo Raz, MD.
Grip your penis behind the head and gently pull downward. And hold the stretch for roughly 30 seconds, suggests PEGym. 3. Repeat in the following directions: right, left, up, straight out.Author: Katherine Marko.
Stretching downwards puts more force on the ligaments and less total force in the tunica. I myself, personally don’t want my ligs getting stretched any more than they already are. It causes a lower erection angle, and can result in less stability in the base of your penis. I don’t stretch downward .