Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?
Jun 20, 2018 · Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.Author: Kris Gunnars, Bsc.
Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups. If you’re outside on a hot day, or doing something that makes you sweat a lot, you’ll need to.